get STARTED
Welcome to your online learning journey!
Here, you will find all of the course materials you need to complete the course. In some lessons, there may be a mini quiz and some may have workbooks or reference sheets for you to download in the resources section, which you will find at the bottom of each lesson.
There will be reflective assignments for you to complete that will help you to integrate and apply what you have learned. You do not have to submit your answers, but we strongly recommend that you take your time with each question, as they will deepen your understanding and help you to apply what you have learned in a practical, meaningful way.
We would also love for you to share your AHA moments with us in our Facebook group here so that we can celebrate with you!
If you have any questions about your course, please either reach out to us in the group or you can email us at [email protected].
When you have completed your course and all of the reflective assignments, please email us at [email protected], stating the course completed and how you wish your name to appear, and we will send you your certificate.
Happy learning!
YOUR COURSE
-
Welcome
- A Message From Anne-Marie
- About Your Certification
- Start Here…..
-
What is Holistic Health?
- What is Holistic Health?
- What is a Holistic Health Practitioner?
- What is Wellness?
- How Can a Wellness Practitioner Help?
- Reflective Assignment
-
Nutrition Fundamentals
- Module Objectives
- Nutrition
- The Nutrition Fundamentals Part I
- The Nutrition Fundamentals Part II
- Advanced Diet Protocols Part I
- Advanced Diet Protocols Part II
- Specific Needs Nutrition
- Lifestyle Management
-
Nutrition & Wellness
- A Holistic Approach to Eating
- Foods That Support Your Wellbeing
- Vegan, Vegetarian & Paleo Diet
- Organic Living
- Raw Food
- Juices, Superfoods & Shakes
- Food Combining
- Mood & Food Diary
- Foods That Boost Mood
- Reflective Assignment
-
Positive Psychology Principles
- Module Objectives
- Introduction to Positive Psychology
- The PERMA Model
- Becoming Our Best Self
- What Can We Learn From Life?
- Why We Become Stuck
- Cultivating the Right Mindset
- Create Your Ideal Life – Activity
- Reflective Assignment
-
Understanding Emotions
- Module Objectives
- Emotional Balance
- What Drives Our Behaviour
- Your Human Needs
- Tony Robbins
- Human Needs – Activity
- Growth Mindset
- Emotional Management – Activity
- Reflective Assignment
-
Neuroscience
- Module Objectives
- Neuroscience & Neuroplasticity
- The Three Layered Brain
- Mind Reprogramming & Stress Response
- Reflective Assignment
-
Making a Choice to Change
- Module Objectives
- What Can Prevent Our Growth
- What Causes an Emotional Response
- The Power of Neuroplasticity
- Using Neuroplasticity to Make a Change
- Brain Training
- Limiting Beliefs – Activity
- Reflective Assignment
-
Energy Psychology
- Module Objectives
- Your Amazing Body
- The Sacred Breath & The Vagus Nerve
- Understanding Hormones
- Understanding Chakras
- Reflective Assignment
-
The Emotional Freedom Technique
- Module Objectives
- The Meridian System
- What is EFT?
- Using EFT in Your Sessions
- EFT Tapping Points
- The EFT Procedure & Worksheet
- Reflective Assignment
-
Meditation
- Module Objectives
- Meditation Summary
- What is Meditation?
- The Purpose & Benefits of Meditation
- How Meditation Affects the Brain
- Meditation & Neuroplasticity
- Meditation & Its Many Forms
- What is Guided Meditation?
- How to Use Guided Meditation
- Reflective Assignment
-
Guided Meditation & Scripts
- Module Objectives
- Loving Kindness Meditation
- Body Scan Meditation
- Rocking Chair Meditation
- The Being Meditation
- Inner Light Meditation
- Self Inquiry Meditation
- Reflective Assignment
-
How To Coach Your Clients
- Module Objectives
- Life Coaching Mastery
- GROW Model
- GROW Coaching Questions
- SMART Coaching
- SMART Coaching Process
- Wellness Planner & Tracker
- Pre-Session Preparation
- Holding a Session
- Accountability, Outcomes & Closing
- Recognising Feeling Flowchart
- Session Examples
- Reflective Assignment
-
Positive Psychology Approach to Happiness
- Module Objectives
- Life as a Spiritual Journey
- A Natural Approach to Happiness
- Gratitude
- Forgiveness
- Strengths & Resilience
- Reflective Assignment
-
Becoming a Practitioner
- Module Objectives
- Code of Ethics
- Business Building
- Empowering & Nurturing Your Clients
-
Bonus – Become Trauma-Informed
- What Does It Mean to Become Trauma-Informed?
- Trauma-Informed Masterclass
- Ready to Lead Retreats, Workshops & Healing circles?
-
Certification & Graduation
- Continued Professional Development
- Enter Our Competition
- Certification