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Welcome to your online learning journey!
Here, you will find all of the course materials you need to complete the course. In some lessons, there may be a mini quiz and some may have workbooks or reference sheets for you to download in the resources section, which you will find at the bottom of each lesson.
There will be reflective assignments for you to complete that will help you to integrate and apply what you have learned. You do not have to submit you answers, but we strongly recommend that you take your time with each question, as they will deepen your understanding and help you to apply what you have learned in a practical, meaningful way.
We would also love for you to share your AHA moments with us in your Facebook group here, so that we can celebrate with you!
If you have any questions about your course, please either reach out to us in the group or you can email us at [email protected].
When you have completed your course and all of the reflective assignments, please email us using the above address, stating the course completed and how you wish your name to appear, and we will send you your certificate.
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YOUR COURSE
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Welcome
- Start Here…
- A Message from Anne-Marie
- About Your Course
- Graduation
- Your Story
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Meditation & Benefits
- Module Objectives
- Introduction to Meditation
- What is Meditation?
- Different Forms of Meditation
- Focused Meditation
- How Meditation Affects the Brain
- Meditation & Brain Research
- Guided Meditation for Peace
- Video Recap
- Reflective Assignment
- Meditation Quiz
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Beginners Techniques
- Module Objectives
- Beginner Meditation Techniques
- Effortless Presence (Best Meditation Practice For Beginners To Relax)
- Traditional Meditation
- Beginners to Advanced
- Meditation for Self Forgiveness
- Reflective Assignment
- Meditation Quiz
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Meditation for Children
- Module Objectives
- Meditation for Children
- DBS Check
- Affirmation for Harmony
- Reflective Assignment
- Meditation Quiz
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Meditation & Mindfulness
- Module Objectives
- Mindfulness
- Guided Meditation
- Guided versus Unguided Meditation
- Guided Affirmation – Healing Old Hurts
- Reflective Assignment
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Breathing & Posture
- Module Objectives
- Breathing Techniques
- Why Posture & Position Matters
- How to Guide a Meditation
- Guided Affirmation for Abundance
- Meditation & Mindfulness Trouble Shooting
- Praising Effort Over Ability
- Self Compassion – Meditation Misconceptions
- You Are Enough Guided Meditation
- Reflective Assignment
- Meditation Quiz
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Chakras & Meditation
- Module Objectives
- Understanding Chakras
- Chakra Assessment
- Root Chakra Meditation
- Sacral Chakra Meditation
- Solar Plexus Chakra Meditation
- Heart Chakra Meditation
- Throat Chakra Meditation
- Third Eye Chakra Meditation
- Crown Chakra Meditation
- Reflective Assignment
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Guided Meditation & Scripts
- Module Objectives
- Loving Kindness Meditation
- The Body Scan Meditation
- Rocking Chair Meditation
- The Being Meditation Script
- Inner Light Meditation Script
- Self Enquiry Meditation Script
- Reflective Assignment
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Healing the Mind, Body & Emotions
- Module Objectives
- Understanding the Brain
- Reprogramming the Subconscious Mind
- Neuroscience
- 7 Ways to Reprogram the Mind
- The Mind, Body & Emotions
- Healing the Mother Archetype
- Healing the Father Archetype
- Healing the Inner Child
- Reflective Assignment
-
Building Your Practice
- Module Objectives
- Business Basics
- Empowering the Client
- Structuring Your Lessons
- Nurturing Your Clients
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Bonus Module – Trauma-Informed
- What Does It Mean to Become a Trauma-Informed?
- Trauma-Informed Masterclass
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Graduation
- Code of Ethics
- Graduating
- Enter Our Competition
- Ready to Lead Retreats, Workshops and Healing Circles?