Mindfulness-Based Cognitive Behavioural Coach Diploma

Welcome to your online learning journey!

Here, you will find all of the course materials you need to complete the course. In some lessons, there may be a mini quiz and some may have workbooks or reference sheets for you to download in the resources section, which you will find at the bottom of each lesson. 

There will be reflective assignments for you to complete that will help you to integrate and apply what you have learned. You do not have to submit your answers, but we strongly recommend that you take your time with each question, as they will deepen your understanding and help you to apply what you have learned in a practical, meaningful way. 

We would also love for you to share your AHA moments with us in our Facebook group here so that we can celebrate with you!

If you have any questions about your course, please either reach out to us in the group or you can email us at [email protected].

When you have completed your course and all of the reflective assignments, please email us using the above address, stating the course completed and how you wish your name to appear, and we will send you your certificate.

Happy learning!


  • Welcome
    • Welcome
    • A Message from Anne-Marie
    • About Your Certification 
    • Graduation
    • Your Story
    • References
  • Mindfulness Training
    • Module Objectives
    • About the Training
    • What is Mindfulness?
    • The History of Mindfulness
    • Reflective Assignment
    • Quiz
  • Mindfulness in Everyday Life
    • Module Objectives
    • Mindfulness in Everyday Life
    • Mindful Eating
    • Mindfulness as a Way to Reconnect With Your Body
    • Mindfulness as a Way to Take Back Control
    • The Unwanted Guest Exercise
    • Reflective Assignment
    • Quiz
  • Mindfulness Versus Meditation
    • Module Objectives
    • Mindfulness Versus Meditation
    • Mindfulness Beyond Meditation
    • The Breath
    • The Autonomic Nervous System
    • Self-Soothing
    • Reflective Assignment
    • Quiz
  • Mindfulness Meditations
    • Module Objectives
    • Three-Minute Breathing Space Exercise
    • The Seated Meditation
    • Loving-Kindness Meditation
    • The Observer Meditation
    • The Body Scan
    • Reflective Assignment
  • The 8 Core Components of Mindfulness 
    • Module Objectives
    • Core Component 1 – Attention
    • Core Component 2 – Autonomy
    • Core Component 3 – Judgements
    • Core Component 4 – Acceptance
    • Component 5 – Goals
    • Component 6 – Compassion
    • Component 7 –  The Ego
    • Component 8 – Integration
    • Reflective Assignment
    • Quiz
  • Positive Psychology
    • Module Objectives
    • Positive Psychology
    • Mindfulness & Freud’s Psychoanalytic Theories
    • The Body as a Tool For Mindfulness
    • The Monkey Mind
    • Self-Compassion
    • Reflective Assignment
    • Quiz
    • Module Objectives
    • What is MBCC?
    • Why is it Important to Create a Regular Mindfulness Practice?
    • MBCT & MBSR
    • MBCT Resources
    • MAAS+Scale
    • The STOP Technique
    • Recommended Books
    • Mindful Poems
    • MBCC – Emily Coaching Plan Example
    • MBCC – AVA Coaching Plan Example
    • Reflective Assignment
  • Mindfulness Coaching and Exercises
    • Module Objectives
    • Bringing Mindfulness and Coaching Together
    • Coaching Skills
    • Building the Mindfulness Muscle
    • My Good Things Journal
    • Urge Surfing
    • Mindful Colouring
    • Mindful Psychology Exercises
    • What Do You Believe?
    • Reflective Assignment
  • Certification
    • Graduating
    • Ready to lead retreats, workshops & healing circles?
    • Enter Our Competition